blog archivos - Orthos

Cómo quitar una contractura en el cuello

Quitar una contractura del cuello es algo que muchos nos preguntamos, ya que el cuello es una fuente de dolor muy frecuente. Las posturas que se adoptan, sentados frente al ordenador, o el abuso de los móviles, son fuente de dolencias muy comunes Contracturas en el cuello por malas … Leer más ➤ acerca deCómo quitar una contractura en el cuello

¿Cómo diseñar un entrenamiento de fitness para un cliente?

Diseñar el entrenamiento de fitness para un cliente debe tener en cuenta su objetivo y su estado de forma inicial. A partir de estos parámetros podremos diseñar un programa de trabajo individualizado para cada usuario. La palabra fitness define un estado físico en el que hay un equilibrio … Leer más ➤ acerca de¿Cómo diseñar un entrenamiento de fitness para un cliente?

Cómo puedo mejorar mi nutrición: hábitos y dieta

Qué y cómo debo mejorar mi nutrición La nutrición es uno de los aspectos fundamentales de nuestra actividad cotidiana. La nutrición debe cuidarse para mejorar nuestra salud y estado de forma. Ya lo dice el dicho el popular: “somos lo que comemos”. Uno de los mitos de la nutrición, otra … Leer más ➤ acerca deCómo puedo mejorar mi nutrición: hábitos y dieta

¿Cómo conseguir la acreditación profesional en Pilates?

La acreditación profesional en Pilates puede conseguirse mediante un proceso de “Acreditación de competencias profesionales” según queda regulado en el RD 1224/2009. Los ejercicios del método Pilates pueden usarse como parte de un entrenamiento personal o bien para diseñar una sesión completa de … Leer más ➤ acerca de¿Cómo conseguir la acreditación profesional en Pilates?

Alergias e intolerancias alimentarias y…

Uno de los alumnos del curso de nutrición online en su presentación decía: “soy intolerante a la lactosa, al gluten y a los frutos secos pero descarto tener nuevas intolerancias alimentarias en el futuro”. Esta afirmación, elogiable por su sinceridad, manifiesta una tendencia en nuestra sociedad: … Leer más ➤ acerca deAlergias e intolerancias alimentarias y…

Dietas depurativas post comidas excesivas

La alimentación está muy relacionada con la saludComer es un acto social que escapa al simple hecho de nutrirnos, que se convierte en un lugar de encuentro con la familia o amigos, en las celebraciones. Los cumpleaños, bodas, navidades,... son momentos que se comparten alrededor de una comida. Y, en … Leer más ➤ acerca deDietas depurativas post comidas excesivas

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