CURSO DE ENTRENAMIENTO FUNCIONAL

¿Por qué estudiar este curso?

El entrenamiento funcional es una forma de actividad física que se centra en los movimientos más que en los músculos. Los ejercicios funcionales son aquellos relacionados con patrones sencillos del ser humano como correr, lanzar, arrastrar o saltar. Los entrenamientos (fuerza, potencia, resistencia,…) consisten en realizar estos gestos básicos con resistencias (balones medicinales, bandas elásticas, barras de halterofilia, fitball, etc.) y a menudo sobre superficies inestables para añadir un componente propioceptivo.

Los alumnos diplomados en este curso pueden obtener el diploma de la Real Federación Española de Gimnasia.

¿Qué vas a aprender?

Diseñarás planes y sesiones de entrenamiento con movimientos funcionales para mejorar la salud y/o el rendimiento deportivo. Controlarás la ejecución de los ejercicios durante la sesión y los modificarás para simplificarlos o hacerlos más difíciles y lograr el objetivo de acondicionamiento para la salud y para el deporte. Para ello debes:

Analizar los patrones motores básicos.
Usar un repertorio de ejercicios funcionales de musculación con el propio peso corporal, usando lastres, barras de halterofilia, Ketlebell, cuerdas o bandas elásticas,…
Valorar las capacidades físicas del individuo.
Indicar los ejercicios a realizar durante el “work out” y dificultarlos o facilitarlos según la progresión del deportista.
Diseñar sesiones de entrenamiento funcional, individuales o en grupo usando diferentes tipos de materiales.
Dirigir sesiones de trabajo, motivar a los usuarios y corregir los ejercicios.

Modalidades

Presencial

Total: 60 horas (40 horas Presenciales)

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Próximas Convocatorias

Delegación	Fecha Inicio	Fecha Fin
Orthos Barcelona	26-10-2023	18-01-2024
Orthos Madrid	18-11-2023	10-02-2024
Orthos Barcelona	04-05-2024	06-07-2024
Orthos Madrid	18-05-2024	06-07-2024

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Total: 60 horas

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CURSO DE ENTRENAMIENTO FUNCIONAL

¿Por qué estudiar este curso?

¿Qué vas a aprender?

Modalidades

Presencial

<img decoding="async" class="alignnone size-full wp-image-220" src="https://orthos.es/wp-content/uploads/2017/07/duración.png" alt="" width="33" height="32" />Total: 60 horas (40 horas Presenciales)

<img decoding="async" class="alignnone size-full wp-image-222" src="https://orthos.es/wp-content/uploads/2017/07/precio.png" alt="" width="41" height="40" />Consultar el precio del curso

Online

<img decoding="async" class="alignnone size-full wp-image-220" src="https://orthos.es/wp-content/uploads/2017/07/duración.png" alt="" width="33" height="32" />Total: 60 horas

<img decoding="async" class="alignnone size-full wp-image-222" src="https://orthos.es/wp-content/uploads/2017/07/precio.png" alt="" width="41" height="40" />Consulta las Promociones Vigentes

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Total: 60 horas (40 horas Presenciales)

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Total: 60 horas

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